Prevention
How to Preserve Your Health!
Focusing on your own health, recognizing and avoiding daily lifestyle mistakes, replenishing your strength and energy reserves, and harmonizing bodily functions are the foundations for long-term well-being and health.
One of the greatest differences between conventional medicine and the philosophy of naturopathy lies not only in gentle regeneration but also in guidance for prevention.
From us, you will learn greater mindfulness in dealing with yourself – and with others.
Other key components for a life of well-being include type-appropriate:
| Nutrition | Exercise | Regeneration and Sleep |
It is not about living a life of asceticism, but about giving you the tools to balance enjoyment with responsibility.
Prevention. How to preserve your health.
-
1. Detoxification and cleansing ↓ ↑
The First Step to Harmonization – Restoring Balance
The healing power of detoxification means freeing the body from harmful substances that have accumulated due to environmental stressors, unhealthy diet, and stress.
The focus and goal are to identify individualized therapy approaches, enhance well-being, support the immune system, combat states of exhaustion, and relieve digestive discomfort. -
2. Rebuild and regenerate ↓ ↑
The Second Step to Harmonization – Rediscovering Balance!
Whether through autologous blood therapy, homeopathic treatment concepts, acupuncture and herbal therapies, massage therapies, or body therapies, each therapy plan is tailored specifically for you and serves to restore your inner balance – achieving harmonization. -
3. Five-element nutrition ↓ ↑
TCM recommendations can help
Five-element nutrition can heal and Regenerate!
SLOW DOWN in our hectic times and rediscover pleasure and taste. Finding a nourishing diet for yourself is one of the best ways to prevent illness and maintain well-being and performance.
The Five-Element Diet of Traditional Chinese Medicine focuses on meeting the individual needs of the body, taking into account the current health situation.